The Complete Ketogenic Diet for Beginners
Starting is never as simple as it sounds. No matter the reason, eating healthier, losing weight, and trimming your waistline can all be achieved with a ketogenic diet. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto-lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.
"The Complete Ketogenic Diet for Beginners" Cookbook Contains:
- 75 Easy to Follow Recipes using five main ingredients or less for every meal
- 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals
- A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
- Handy Charts illustrating calories and nutritional information
Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!
- One (1) "The Complete Ketogenic Diet for Beginners" Book
Our estimated delivery dates are based on several factors, including the destination address, the shipping options you've chosen, and how quickly we can assemble and prepare your items for shipment. You can calculate delivery estimates by taking the processing time for your order and adding the transit time based on the shipping method you've chosen.
For example, if you order a bodycon dress, it will need 3-5 business days of processing time and then 7-15 business days of shipping time if you select super saving shipping. Therefore, you can expect to receive it in 10-20business days. And you can expect to receive it in 6-11business days if you select expedited shipping (3-6business days).
Please use the chart below to help gauge how long it will take to receive your order.
(*There is different processing time for different item. You can check the processing time from product page; however, we will try our best to prepare the item ASAP after you place an order on our website)
We are excited to offer international shipping for most destinations of the world.
See the table below for more details about express delivery charges and when you can expect to receive your order:
We have two options for international delivery. To have your order sooner, you can pay a little more for our expedited service, or if you are not in too much of a hurry, select our super savings option and you can enjoy the special offer.
|Shipping Method||Delivery Time||Area|
|Super Savings||7-15 Business Days||North America (USA )|
|7-15 Business Days||Oceanica (Australia)|
|7-15 Business Days||Europe (France Germany Belgium Luxembourg Netherlands)|
|7-15 Business Days||Europe (Sweden Portugal Italy)|
|7-15 Business Days||Europe (England)|
|7-15 Business Days||Europe (Finland Iceland Switzerland The Czech Republic Greece Austria)|
|7-15 Business Days||Europe (Norway Denmark Sweden Ireland Luxembourg Switzerland The Czech Republic Slovakia Poland Slovenia Romania Hungary Latvia Lithuania Estonia)|
|7-15 Business Days||North America (Canada Mexico)|
|7-15 Business Days||South America (Columbia Chile Peru Argentina Venezuela Ecuador)|
|7-15 Business Days||Asia (Korea Japan Philippines Vietnam Thailand Singapore Malaysia India Pakistan Kazakhstan Iran Israel Saudi Arabia Cyprus Palestine)|
|7-15 Business Days||Europe (Croatia Ukraine Georgia Spain Russia)|
|7-15 Business Days||Africa (Egypt Libya Morocco South Africa Niger Ghana Cote d'Ivoire Togo Sultan Guinea)|
|7-15 Business Days||Oceanica (New Zealand)|
|Expedited Shipping||3-6 Business Days||
Europe (Norway Denmark Sweden Finland France Ireland Belgium Netherlands Luxembourg Switzerland Germany Austria The Czech Republic Slovakia Poland Spain Portugal Italy Croatia Slovenia Romania Greece Hungary Ukraine Lithuania Georgia Estoni)
|3-6 Business Days||North America (USA Canada Mexico)|
|3-6 Business Days||South America (Columbia Chile Peru Brazil Argentina Venezuela Ecuador)|
|3-6 Business Days||Asia (Korea Japan Philippines Vietnam Thailand Singapore Malaysia India Pakistan Kazakhstan Israel Saudi Arabia Cyprus Palestine)|
|3-6 Business Days||Africa (Egypt Libya Morocco South Africa Niger Ghana Cote d'Ivoire Togo Sultan Guinea)|
|3-6 Business Days||Oceanica (Australia New Zealand)|
You don't need to worry about your order. It would usually arrive on time unless there are unpredictable factors (bad weather etc.) which cause delay. We do appreciate your understanding in this matter.